• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
  • Additional Writings
  • My Books
  • In the News
  • About Deena
  • Contact

What do dads do during labor, anyway?

October 18, 2018 By Deena Leave a Comment

Dads /Partners often come into my childbirth classes or doula consultations with a feeling of unease when I ask them, “What do you want your role to be during birth?”. Beyond “support her”, they often don’t have a clear picture of what options they have, what she might need (or not need), how to express […]

Filed Under: Featured Home Page, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Dad, Doula, Expectations, Fathers, Labor, Lamaze

Standing in Labor to Manage Contractions

February 9, 2018 By Deena 4 Comments

Standing labor postures keep you active and moving, which helps to facilitate baby’s decent and rotation though the pelvis. These postures also help you to manage pain. In all phases of labor, before pushing, it’s generally better to be active and upright during contractions. Standing and leaning over something, in this case a chair, allows […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Baby, Birth, Childbirth, Childbirth Education Classes, Coping Skills, Fathers, Labor, Lamaze, Pain, Pittsburgh

Help Open your Pelvis in Labor with Kneeling and Lunges

February 2, 2018 By Deena 2 Comments

I’m a big fan of labor postures that involve a mother kneeling. Though we can get the same benefit from standing postures that are similar, the kneeling versions avoid the issues of balance, potentially falling, fatigue, sore feet, etc. I’d encourage moms, if they are in the hospital, to kneel on the bed, as opposed […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Coping Skills, Fathers, Labor, Lamaze, Lunges, Pittsburgh, Pregnancy, Squats, yoga

Seated Labor Posture with the Comfort of a Partner

January 26, 2018 By Deena Leave a Comment

Next up in our series with Josh and Amy is a seated labor posture which is a perennial favorite. It allows dad or the birth partner to sit down and allows the laboring mom to rest as comfortably as she can with the touch of her partner to comfort her. Here, you see Amy sitting […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Coping Skills, Fathers, Lamaze, Pain, Pittsburgh, Pregnancy, Pregnant

Rock Your Labor with these Birth Ball Pro-Tips

August 11, 2017 By Deena 12 Comments

One of my favorite tools for labor comfort is the birthing ball (i.e. exercise or yoga ball). Most of the time, we envision sitting on the ball during labor. Sitting is comfortable and lovely. However, the ball is one of the most versatile labor comfort tools out there. So, let’s explore two of the most […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Birth, Birth Ball, Childbirth, Childbirth Education Classes, Coping Skills, Fathers, Josh & Amy, Labor, Lamaze, Mothers, Pain Management During Labor, Pittsburgh, Prenatal Yoga

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

Talk to us!

info@shininglightprenatal.com

Stay Connected!

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
  • YouTube
  • Thoughts and Musings
  • Additional Writings
  • My Books
  • In the News
  • About Deena
  • Contact

Copyright © 2025 · Shining Light, Pittsburgh, PA · Deena Blumenfeld ERYT, RPYT, LCCE, FACCE · Log in