Last Friday (Sept. 19) I taught two sessions at the Lamaze DONA Conference. I taught both a morning Prenatal Yoga session and an afternoon small business session. I had some fantastic feedback from all of my session attendees. There were 39 attendees at morning yoga and a bit more at the small business session. Amazing! […]
The Space Between, Finding the Stillness in Labor
There is a moment; one small moment that opens into stillness before it closes and brings us back to the work at hand. It is the space between the inhale and the exhale. It is the space between the exhale and the inhale. It is the briefest moment of stillness and quiet before the cycle […]
FAQ – Prenatal Yoga Teacher Training
Frequently Asked Questions: Q: What makes this prenatal yoga teacher training different from other prenatal yoga teacher trainings I might find? A: This training will not only cover the asana, pranayama and dhyana for pregnancy, fertility and postpartum, but it will also delve into the social and emotional components of pregnancy and birth. As prenatal yoga teachers, […]
7 Benefits of Postnatal or Postpartum Yoga
Natalie Roberson, RYT-200 guest posts for us on the benefits of Postnatal/Postpartum Yoga. You can find her teaching our Postnatal Yoga class on Sunday mornings, 10:00-11:30. She also teaches our Meditations for Labor workshop. ~Deena Mother the Mother Women are givers, but giving themselves priority doesn’t always happen. Taking some time for yourself should be […]
Hangover Yoga, Cemetery visits and Something about Bacon – Day 3 of the Lamaze Conference in New Orleans
I’m not really a morning person. Really, I’m not. After a late night on Bourbon St., teaching a 7:00 am class was a bit of a challenge… especially on the horrible in-room coffee at the hotel. Now, there was a bit of a snafu – the title and description of the morning yoga class was […]