“Yeah, I’m thinking about signing up for childbirth classes.” “Good! How far along are you?” “36 weeks…”
Giving Birth with a Pair of Balls
A pair of very special balls can help make your birth a more pleasant experience. These most amazing items can be used by yourself or with a partner. They can relieve pain, discomfort and tension and just plain old make you feel good!
Pregnant Couples needed to Star in a Movie for Lamaze in January
I am so honored that Lamaze International choose Shining Light Prenatal Education to be the site of the filming of their new educational video! Along with three other fantastic Lamaze educators, I will be showcasing my skills in this video. I’d be thrilled if you would join me as participants in this video. We are […]
Epidurals: Risks, Benefits and Alternatives for Pain Management During Labor
Epidurals may be popular choices for pain relief during labor, however they can come with some big risks (as do all medical interventions). You have choices as far as how you manage the pain or discomforts of labor. The epidural is one out of many options. *cue music* The More You Know!
New Video – Tips for Childbirth: Pelvic Floor Awareness Breath
Last Friday (Sept. 19) I taught two sessions at the Lamaze DONA Conference. I taught both a morning Prenatal Yoga session and an afternoon small business session. I had some fantastic feedback from all of my session attendees. There were 39 attendees at morning yoga and a bit more at the small business session. Amazing! […]