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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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When is the right time to take a childbirth class?

February 23, 2015 By Deena 5 Comments

“Yeah, I’m thinking about signing up for childbirth classes.” “Good! How far along are you?” “36 weeks…”

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Expectations, Lamaze, Pittsburgh, Pregnancy, Pregnant

New Video – Tips for Childbirth: Pelvic Floor Awareness Breath

September 24, 2014 By Deena Leave a Comment

Last Friday (Sept. 19) I taught two sessions at the Lamaze DONA Conference. I taught both a morning Prenatal Yoga session and an afternoon small business session. I had some fantastic feedback from all of my session attendees. There were 39 attendees at morning yoga and a bit more at the small business session. Amazing! […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, Breath, Breathing, Childbirth, Childbirth Education Classes, Labor, Lamaze, Lamaze Conference, Pelvic Floor, Pranayama, Pregnancy, Pregnant, Prenatal Yoga, Prenatal Yoga Teacher Training

More Confused than when You Started: The Pitfalls of Asking for a Referral for a Doctor or Midwife

March 21, 2014 By Deena Leave a Comment

I’ve asked similar questions myself regarding different types of professionals. Our friends’ opinions matter to us. We trust those that have worked with someone to give us guidance and recommendations. The problem is when one friend loves the doctor and the other has had a bad experience. It is complicated by the third person who […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Choosing a care provider, Communication, Decision making, Expectations, Ideal Birth, Midwife, OB, Pregnancy, Referrals, Social Media

The Fifth “P” of Birth – The Partner

October 28, 2013 By Deena 1 Comment

Ages ago, I wrote a blog post on the 4 P’s of Birth. While explaining this concept in my most recent Confident Birthing class; one of the dads, piped up “Hey, what about the most important “P”? – Partner!” I have to say, I love him for this. He’s right, ladies. Our partners do more […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, C-section, Dad, Emotional State, Fathers, Labor, Partner, Pittsburgh, support

It’s not the Method, it’s the Mother.

March 8, 2012 By Deena 5 Comments

Bradley, Hypnobabies, Brio Birth, Birthing from Within, Lamaze and so many others… Does it matter which flavor of childbirth education you take?  Maybe. Every method has its benefits.  However, every method is not for every mother.  Not every mother needs a method; not every method will work for an individual mother. I note that we […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birthing from Within, Birthing Methods, Bradley Method, Brio Birth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Emotional State, Expectations, Fear, Hypnobabies, Labor, Lamaze, Mothers, Pittsburgh, Sexual Abuse, Traumatic Birth, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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