Childbirth Education, Lamaze, Prenatal Yoga, Breastfeeding, Community Groups and more in Pittsburgh, Pa
Specialty Yoga classes are part of our core offerings. Fertility Yoga for Women, Prenatal Yoga, Yoga for Moms (postnatal), Mommy & Me Yoga and Yoga for Women are on our regular schedule. Choose the class that best suits your needs.
Your baby is a bright, little light in your life. There are many ways to parent your little light. We can help with some tools to make your journey into early parenthood a smooth one.
We believe childbirth is a natural, normal process which is truly a transformational moment in a woman’s life. Let us help light your path through pregnancy so that your experience is positive and fulfilling.
Become a guiding light for pregnant women as they begin their journey to motherhood. Two tracks available: one for yoga teachers and one for childbirth professionals.
Pregnancy and Parenting are not solo endeavors. We need a tribe to help us along the way. Finding your Community here at Shining Light will help you grow your tribe.
Packages are tailored towards each life-stage and include classes on a physical, emotional and intellectual level to prepare you for your journey.
Our classes and workshops cover everything from Prenatal Yoga and Confident Birthing to Babywearing and Fertility Yoga.
Private Sessions with Deena are custom-tailored, concierge style appointments, at The Center or in the privacy of your own home.