I believe: Our babies choose us to be their parents. They know that we are the perfect people to raise them in the way they need to be raised. We are a stage of their journey, and they are a stage in ours. Our babies choose their time to be conceived. Whether they are conceived […]
Pregnant Couples needed to Star in a Movie for Lamaze in January
I am so honored that Lamaze International choose Shining Light Prenatal Education to be the site of the filming of their new educational video! Along with three other fantastic Lamaze educators, I will be showcasing my skills in this video. I’d be thrilled if you would join me as participants in this video. We are […]
Epidurals: Risks, Benefits and Alternatives for Pain Management During Labor
Epidurals may be popular choices for pain relief during labor, however they can come with some big risks (as do all medical interventions). You have choices as far as how you manage the pain or discomforts of labor. The epidural is one out of many options. *cue music* The More You Know!
New Video – Tips for Childbirth: Pelvic Floor Awareness Breath
Last Friday (Sept. 19) I taught two sessions at the Lamaze DONA Conference. I taught both a morning Prenatal Yoga session and an afternoon small business session. I had some fantastic feedback from all of my session attendees. There were 39 attendees at morning yoga and a bit more at the small business session. Amazing! […]
Six things you can do to have a Safe and Healthy Birth
There is a lot of evidence to support best practices during pregnancy, labor and birth. However, the care pregnant women receive doesn’t always match the research. These 6 simple steps an help you have a safe and healthy birth: Infographic courtesy of Lamaze International We can help you have a safe and healthy birth. Sign […]