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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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One choice affects your whole birth experience

October 26, 2015 By Deena 2 Comments

There is one choice that affects your whole birth experience. It sets the tone for your prenatal visits and affects all further choices you have during pregnancy, labor and birth. Choosing your care provider is the most important choice you can make. Do you choose an Obstetrician, Family Practice physician, Maternal Fetal Medicine or a Midwife? […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Birth Plan, Childbirth, Childbirth Education Classes, Decision making, Expectations, Lamaze, Midwife, OB, Obstetrician, Pregnancy

A doula softens a mother’s fears about her upcoming birth.

July 8, 2015 By Deena Leave a Comment

When a first birth doesn’t go as planned and a mother feels hurt, lost and afraid, she turns to her doula, Anneliese, for mentoring and support. Through her compassion and attentiveness, Anneliese lights this mother’s path so her fears are dissolved and she can move forward with grace and confidence to her upcoming birth with […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Baby, Birth Plan, C-section, Childbirth, Doula, Emotional State, Expectations, Fear, Shining Light Doulas, Traumatic Birth, VBAC

When is the right time to take a childbirth class?

February 23, 2015 By Deena 5 Comments

“Yeah, I’m thinking about signing up for childbirth classes.” “Good! How far along are you?” “36 weeks…”

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Expectations, Lamaze, Pittsburgh, Pregnancy, Pregnant

Our babies tell us what they need, we only need to listen

December 11, 2014 By Deena Leave a Comment

I believe: Our babies choose us to be their parents. They know that we are the perfect people to raise them in the way they need to be raised. We are a stage of their journey, and they are a stage in ours. Our babies choose their time to be conceived. Whether they are conceived […]

Filed Under: Inspirations, Into the Light, Main Blog Page Tagged With: Baby, Birth, Childbirth, Communication, Emotional State, Expectations, Ideal Birth, Motherhood, Parenting, Philosophy, Pittsburgh, Pregnancy

Eleven Things Nobody Told You About Your Postpartum Recovery

May 19, 2014 By Deena 1 Comment

When we are pregnant, we look forward to and prepare for birth. We write our birth plans, take our childbirth education classes, and read parenting books to prepare for baby’s arrival. After birth our focus turns to caring for the baby and caring for ourselves is often put on the back burner. Surprises with our […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, breastfeeding, Emotional State, Expectations, Motherhood, Mothers, Postpartum, Postpartum Depression

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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