There is a lot of evidence to support best practices during pregnancy, labor and birth. However, the care pregnant women receive doesn’t always match the research. These 6 simple steps an help you have a safe and healthy birth: Infographic courtesy of Lamaze International We can help you have a safe and healthy birth. Sign […]
The Space Between, Finding the Stillness in Labor
There is a moment; one small moment that opens into stillness before it closes and brings us back to the work at hand. It is the space between the inhale and the exhale. It is the space between the exhale and the inhale. It is the briefest moment of stillness and quiet before the cycle […]
FAQ – Prenatal Yoga Teacher Training
Frequently Asked Questions: Q: What makes this prenatal yoga teacher training different from other prenatal yoga teacher trainings I might find? A: This training will not only cover the asana, pranayama and dhyana for pregnancy, fertility and postpartum, but it will also delve into the social and emotional components of pregnancy and birth. As prenatal yoga teachers, […]
You can shorten your labor by up to an hour or more by doing this one thing
What if you could shorten your labor by up to an hour or more and reduce your risk for c-section by 30% by doing one thing during labor? What if I told you this one thing was free, easy and helped you manage your pain and discomfort as well? What if I told you this […]
New video from Lamaze – Dads and Pregnancy Partners are there to support Mom
Dads and partners play a big role in supporting mom through labor and birth. Dads/partners are mom’s advocate and voice. Please watch this moving video from Lamaze International. When you consider taking a childbirth class, know that our Lamaze class, Confident Birthing, is open and welcoming to all families and we support the needs of […]