A pair of very special balls can help make your birth a more pleasant experience. These most amazing items can be used by yourself or with a partner. They can relieve pain, discomfort and tension and just plain old make you feel good!
Our babies tell us what they need, we only need to listen
I believe: Our babies choose us to be their parents. They know that we are the perfect people to raise them in the way they need to be raised. We are a stage of their journey, and they are a stage in ours. Our babies choose their time to be conceived. Whether they are conceived […]
New Video – Tips for Childbirth: Pelvic Floor Awareness Breath
Last Friday (Sept. 19) I taught two sessions at the Lamaze DONA Conference. I taught both a morning Prenatal Yoga session and an afternoon small business session. I had some fantastic feedback from all of my session attendees. There were 39 attendees at morning yoga and a bit more at the small business session. Amazing! […]
Six things you can do to have a Safe and Healthy Birth
There is a lot of evidence to support best practices during pregnancy, labor and birth. However, the care pregnant women receive doesn’t always match the research. These 6 simple steps an help you have a safe and healthy birth: Infographic courtesy of Lamaze International We can help you have a safe and healthy birth. Sign […]
The Space Between, Finding the Stillness in Labor
There is a moment; one small moment that opens into stillness before it closes and brings us back to the work at hand. It is the space between the inhale and the exhale. It is the space between the exhale and the inhale. It is the briefest moment of stillness and quiet before the cycle […]