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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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No Dirty Shoelaces for the Umbilical Cord, Ever!

May 31, 2018 By Deena Leave a Comment

Yet again, I read about it. A baby born in the car, on the way to the hospital, and the 911 operator coached the father to tie off the umbilical cord with his dirty shoelace. We should NEVER be tying off an umbilical cord with non-sterile items. Why not? In a word, bacteria. There are […]

Filed Under: Into the Light, Main Blog Page Tagged With: 911, Baby, Birth, Childbirth, Childbirth Education Classes, Delayed Cord Clamping, Emergency Birth, Pregnancy, Umbilical Cord

Standing in Labor to Manage Contractions

February 9, 2018 By Deena 4 Comments

Standing labor postures keep you active and moving, which helps to facilitate baby’s decent and rotation though the pelvis. These postures also help you to manage pain. In all phases of labor, before pushing, it’s generally better to be active and upright during contractions. Standing and leaning over something, in this case a chair, allows […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Baby, Birth, Childbirth, Childbirth Education Classes, Coping Skills, Fathers, Labor, Lamaze, Pain, Pittsburgh

Seated and Moving with a Birth Ball

January 19, 2018 By Deena Leave a Comment

Continuing our series with Josh and Amy, I wanted to offer up something simple, but extremely useful for laboring moms. Sometimes, the basics are the best. (I suppose this should have been a video instead of a still photo, but you’ll get the idea of appropriate movements here.) Amy has a couple of choices as […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Baby, Birth, Birth Ball, Childbirth Education Classes, Coping Skills, Lamaze, Pain, Pittsburgh, Prenatal Yoga

Babywearing in the Great Outdoors

August 11, 2015 By Deena Leave a Comment

This is a guest post by our babywearing expert, Laura McCarthy, MSW, LSW. Laura teaches our Babywearing 101 and 102 classes. She also works one on one with families to help them wear their babies successfully and parent with greater ease. I just returned from a 3 week road trip involving lots of camping and many national parks […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, babywearing, Guest Posts, Hiking, Toddler

A doula softens a mother’s fears about her upcoming birth.

July 8, 2015 By Deena Leave a Comment

When a first birth doesn’t go as planned and a mother feels hurt, lost and afraid, she turns to her doula, Anneliese, for mentoring and support. Through her compassion and attentiveness, Anneliese lights this mother’s path so her fears are dissolved and she can move forward with grace and confidence to her upcoming birth with […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Baby, Birth Plan, C-section, Childbirth, Doula, Emotional State, Expectations, Fear, Shining Light Doulas, Traumatic Birth, VBAC

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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