I love these acronyms. They are great decision making tools for your labor and birth, as well as your prenatal tests and procedures!
Trying to make a decision? Get BRAINED!
Ask yourself, and your caregivers, these questions:
Benefits – How could the recommended course of action help me or my baby?
Risks – How could the recommended course of action harm me or my baby?
Alternatives – Are there any other courses of action I could consider?
Intuition – What are my gut feelings about this?
Nothing – What happens if I do nothing?
Evaluate – Can you give me some time to consider my choices? Then…
Decide – Now that I have the information I need, I’m ready to make a decision.
Benefits- How will this procedure benefit me and my baby?
Risks – What are the risks to me and my baby?
Alternatives – What are some other things we might try instead?
Instinct/Intuition – What is your gut telling you?
Now/Never/Nothing – What if we don’t do the procedure right now? What if we never do it? What if we do nothing?
Safety/Satisfaction – Will this procedure increase the safety and satisfaction of the birth for me and my baby?