“The self-fulfilling prophecy is, in the beginning, a false definition of the situation evoking a new behavior which makes the original false conception come ‘true’. This specious validity of the self-fulfilling prophecy perpetuates a reign of error. For the prophet will cite the actual course of events as proof that he was right from the very beginning. […]
Prenatal (and Postnatal) DVD’s and Books
Please Note: These are in no particular order. I do own all of these myself, so I’ve read / watched them and can recommend them. A word of caution – You can read too much and become overwhelmed. Pick 2-3 of the pregnancy books, 1 breastfeeding book, and 1-3 Yoga DVDs. Any more and you’ll […]
Pregnancy and Birth in the Media, or What my Students are Watching on TV
One of my Monday night, prenatal yoga students mentioned this show to me, “Pregnant in Heels”. It’s on Bravo. She mentioned it because the host (protagonist, maybe?) is a “Pregnancy Concierge”. She not only has her own maternity line of clothing, but 2 studios where she (or maybe other instructors) teaches childbirth ed, breastfeeding, prenatal […]
Exercise During Pregnancy – Things to Consider
The short answer is – If it feels good during, and you feel good afterward, keep doing it. If it hurts, makes you short of breath, lightheaded, heart palpitations, belly cramps, or anything else negative – stop doing it. The key is to listen to your body. If you have a regular exercise program, generally […]
Attachment to Your “Ideal” Birth
The “ideal” birth is usually an all-natural, no medical intervention birth. It goes something like this… You labor at home as long as possible. You eat, drink and move as you see fit. You decide when to go into the hospital to continue laboring. The transition from home to hospital is smooth. You are at […]