Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth – A Bit of Background

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This is the background information for an upcoming 10-part series.  Shining Light Prenatal Education is a blend of Yoga and Lamaze, as I am both a certified Yoga (and Prenatal Yoga) Instructor as well as a Lamaze Certified Childbirth Educator.  Once you’ve taken a few Yoga classes, you can start to see how the asana […]