There is a lot of evidence to support best practices during pregnancy, labor and birth. However, the care pregnant women receive doesn’t always match the research. These 6 simple steps an help you have a safe and healthy birth: Infographic courtesy of Lamaze International We can help you have a safe and healthy birth. Sign […]
Childbirth is work. To work you need energy. To get energy you do this…
The definition of labor is “work”. If we are to work; we need energy. Energy comes from food. If you don’t eat you won’t have energy. Without energy the work of giving birth becomes more difficult and more painful. Let’s break it down:Infographic courtesy of Lamaze International.
Six is the new Four, with regards to the start of Active Labor
A few weeks ago ACOG updated their guidelines for preventing a primary c-section. One of their points is that active labor is 6 cm, not 4. This is a big deal and can reduce the number of c-sections done for “failure to progress”. Please share this information! More: Science & Sensibility: Safe Prevention of the Primary […]
A Bit of Inspiration: Finding your Power during Birth
This is something I say often during my Confident Birthing classes. It is a major component to having a birth experience where you are comfortable with any medical intervention you may need, or that you may choose. Please share it!
Since you asked: Birth Plan Template
You all have been asking for it, so here it is – Deena’s ever fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover the most important points to you. These are *my* important points. So, if you are […]