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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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“I didn’t know what I didn’t know.”

June 17, 2012 By Deena Leave a Comment

I hear this quite a bit from moms who are pregnant with their second or third child. I hear this from moms who didn’t take a childbirth preparation class. I also hear it from moms who took a childbirth prep class that focused on natural birth only and neglects to cover the reality of hospital birth in […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, C-section, Childbirth Education Classes, Coping Skills, Decision making, Emotional State, Expectations, Fathers, Fear, Ideal Birth, Interventions, Labor, Lamaze, OB, Pittsburgh, Pregnancy, Traumatic Birth, Water breaking

Tuesday Inspirations #3

June 12, 2012 By Deena Leave a Comment

“Having a baby is hard enough. No woman should be asked to do anything else while she is having a baby. She shouldn’t have to renegotiate a birth plan, argue with her care providers about the evidence supporting her decisions, or advocate for her baby. She also shouldn’t have to comfort her husband or reassure […]

Filed Under: Inspirations, Main Blog Page Tagged With: Birth, Birth Plan, Communication, Inspirational Pregnancy and Birth Quotes, Labor, Pittsburgh, Pregnancy

My Expectations for the Upcoming Movie “What to Expect when You’re Expecting”

May 10, 2012 By Deena 4 Comments

The movie comes out on May 18, so my full review will have to wait till then. The American, pop-culture view of pregnancy and parenting is rife with stereotypes.  We can see them within the trailers and the movie synopsis:  We have the bumbling, clueless, often useless dad; a mom who has struggled to get pregnant dealing […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Expectations, Fathers, Media, Morning Sickness, Pittsburgh, Pop-Culture, Pregnancy, Stereotypes, What to Expect Movie

What to do about Morning Sickness?

April 20, 2011 By Deena 3 Comments

Morning sickness (ok, all day sickness) can be a real bear.  Here’s my list of things that help: Eat often.  Even if it’s just a bite or two, it makes a difference because it keeps your blood sugar level and helps tamp down the stomach acid. Eat whatever tastes good.  Some smells or foods are […]

Filed Under: Into the Light, Main Blog Page Tagged With: First Trimester, Morning Sickness, Pittsburgh, Pregnancy

The Dual Purpose Birth Plan

March 25, 2011 By Deena 3 Comments

Do you really need a birth plan?  What’s the purpose of it?  “Sometimes I hear that you need to have a birth plan to let them know what you want… sometimes I hear that if you have a birth plan it practically guarantees you a c-section.  So, do I write one, or not?” Birth plans […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Birth Plan, Childbirth, Communication, Expectations, Hospital, Labor, Pittsburgh, Pregnancy, Pregnant

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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