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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
  • Additional Writings
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Since you asked: Birth Plan Template

February 25, 2013 By Deena 5 Comments

You all have been asking for it, so here it is – Deena’s ever  fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover the most important points to you. These are *my* important points. So, if you are […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, Brains, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Ideal Birth, Infant, Interventions, Labor, Midwife, Newborn, OB, Pittsburgh, Pregnancy, Valid Medical Reason

Celebrating One Year in Lawrenceville, and You are Invited!

January 7, 2013 By Deena 2 Comments

Our 1st Anniversary Celebration and Open House  Wow, can you believe it? It’s time to celebrate our one year anniversary! In our first year, we’ve served 506 pregnant and new moms and their families.  We’ve built relationships with our students, other birth professionals and other local businesses. Lawrenceville has been warm and welcoming to us. For 2013 we’ve launched our […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Classes, Community Groups, Families, Fathers, Lawrenceville, Mothers, One Year Anniversary, Packages, Pittsburgh, Pregnancy, Pregnant, Workshops

A Birth Story – Barb and Rob, mama and papa to Flynn Viktor

December 17, 2012 By Deena Leave a Comment

Barb was a regular at our Prenatal Yoga classes.  She and Rob also came to Infant Care class.  I’m honored that she’s sharing her birth story with all of us.  Happy reading!   I woke up in the morning on November 23 (my due date) feeling great with no plans to do Black Friday shopping. Since […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, birth story, breastfeeding, Childbirth, Coping Skills, Fathers, Fear, Infant, Labor, Newborn, Pain, Pittsburgh, Placenta, Pregnancy, Prenatal Yoga, The Midwife Center, Water breaking

Day 2, morning – Lamaze Innovative Learning Forum 2012 – Redux

November 13, 2012 By Deena 4 Comments

After finally getting 7 hours of sleep it was my turn to teach. Yours truly, “Morning exercise session – Prenatal Yoga: Learning proper alignment and taking it into your childbirth classes.” Teaching at 7:30 am is not my best time of day… especially on mediocre hotel room coffee and no breakfast.  However, I think I […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Breastcrawl, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Dr. Jack Newman, Electronic Fetal Monitoring (EFM), Epidural, Gestational Diabetes, Infant, Interventions, IV Fluids, Labor, Lamaze, Lamaze Conference, Newborn, Pain, Pitocin, Pittsburgh, Pregnancy, Skin to skin, yoga

Day 1 – Lamaze Innovative Learning Forum 2012 – Redux

November 1, 2012 By Deena Leave a Comment

I’ve broken up this post into three parts.  There’s a lot of information and a lot that happened at the conference this year.  Here’s Part 1 for you! 2012 was the year of country music.  We were in Nashville, TN for this year’s conference.  The conference was shorter by a full day due to the […]

Filed Under: Into the Light, Main Blog Page Tagged With: ACOG, Baby Friendly Hospital Initiative, Birth, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Decision making, Henci Goer, history, Homebirth, Hospital, Ina May Gaskin, Interventions, Lamaze, Lamaze Conference, Motherhood, Mothers, OB, Pain, Pittsburgh, Pregnancy, Valid Medical Reason, VBAC

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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