When we are pregnant, we look forward to and prepare for birth. We write our birth plans, take our childbirth education classes, and read parenting books to prepare for baby’s arrival. After birth our focus turns to caring for the baby and caring for ourselves is often put on the back burner. Surprises with our […]
7 Benefits of Postnatal or Postpartum Yoga
Natalie Roberson, RYT-200 guest posts for us on the benefits of Postnatal/Postpartum Yoga. You can find her teaching our Postnatal Yoga class on Sunday mornings, 10:00-11:30. She also teaches our Meditations for Labor workshop. ~Deena Mother the Mother Women are givers, but giving themselves priority doesn’t always happen. Taking some time for yourself should be […]
Postpartum Depression Presentation by Brittany Edge, MA on September 28
Friday, September 28 7:00 – 8:30 pm Free Here, at the Center. Organized and Facilitated by Heart and Hands Doula Services, which has been providing support to Pgh area women before, during and after birth since 1995. Hosted by Shining Light Prenatal Education. Brittany Edge, MA, Licensed Marriage and Family Therapist and Area Coordinator for Postpartum Support International […]
Placentophagia – Consuming your own placenta. Benefits or Placebo Effect?
Ok, well technically, the placenta is the baby’s since it shares his DNA… but I digress. There’s been quite a bit in the news this week about placenta eating. Mad Men star, January Jones let it be known that she consumed her encapsulated placenta after her baby was born, per her doula’s suggestion. The original […]