When we are pregnant, we look forward to and prepare for birth. We write our birth plans, take our childbirth education classes, and read parenting books to prepare for baby’s arrival. After birth our focus turns to caring for the baby and caring for ourselves is often put on the back burner. Surprises with our […]
7 Benefits of Postnatal or Postpartum Yoga
Natalie Roberson, RYT-200 guest posts for us on the benefits of Postnatal/Postpartum Yoga. You can find her teaching our Postnatal Yoga class on Sunday mornings, 10:00-11:30. She also teaches our Meditations for Labor workshop. ~Deena Mother the Mother Women are givers, but giving themselves priority doesn’t always happen. Taking some time for yourself should be […]
Newborn Photo Sessions – What You Need to Know
Having a baby? Wondering about pictures? Well here are some important things you should know before you make that appointment. My name is Danielle Kaminski and I am the owner of Tiny Toes Portraits based in Pittsburgh, PA. I’ve photographed a lot of newborns over the years. I got my start in photography taking photos of newborn […]