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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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An Interview with new mom, Heather

July 31, 2013 By Deena Leave a Comment

Your Name: Heather Partner’s Name: Ryan Babies: Phoenix (Dec 5, 2011) and Soren (Jan 2, 2013) 1. What is the best part of being a mom? I’ve experienced way too many to narrow it down to just one! I love the nights they fall asleep with us in bed, and the mornings I wake up […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Baby, Birth, birth story, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Emotional State, Fathers, Fear, Labor, Midwife, Motherhood, Newborn, Pittsburgh, Pregnancy, yoga

An interview with pregnant mom, Kelly

July 24, 2013 By Deena 1 Comment

This is the first post in our new interview series with our current and past students. Kelly was gracious enough to answer our questions and put herself out there. Please show her some love and support for being brave!  xoxo  ~Deena Mom’s name: Kelly Partner’s name: Robert Estimated due date: End of October Care Provider: […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Birth Plan, Childbirth, Childbirth Education Classes, Expectations, Fear, Homebirth, Interviews, Midwife, Motherhood, Mothers, Pittsburgh, Pregnancy, yoga

Two Mother’s Day Specials!

May 7, 2013 By Deena Leave a Comment

Mother’s Day is one of my favorite holidays. To celebrate, we’ve got 2 specials for you: A Pregnancy Special and a New Mama Special. Pregnancy Special: Purchase Confident Birthing, Breastfeeding Essentials and Infant Care together and receive 4 Prenatal Yoga classes free! (that’s $50 saved!) All three workshops must be purchased between Tuesday, May 7 and Tuesday, May 14. Your 4 free […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, breastfeeding, Childbirth, Childbirth Education Classes, Infant Care, Lamaze, Mommy & Me Yoga, Mother's Day, Pittsburgh, Pregnancy, Pregnant, Prenatal Yoga, yoga

Dancing for Birth Training is coming to Pittsburgh this weekend!

April 24, 2013 By Deena 3 Comments

I’m so excited that Dancing for Birth™ is coming to Pittsburgh this weekend! I am a bit sad that my schedule doesn’t allow for me to attend or I would be there! I met Stephanie Larson, DFB, CD(DONA), CBE, BFA at the Lamaze Conference and loved her session. DFB is so much fun! I am also […]

Filed Under: Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Dancing for Birth, Exercise, Fitness, Lamaze, Pittsburgh, Pregnancy, Preparing for Labor

An Occasional Series: Tips to make Labor more Comfortable – Looking like a Pirate

March 26, 2013 By Deena 1 Comment

This is the first of an occasional series on Tips to make Labor more Comfortable.  Alright, so this one looks a bit funny, especially with my long scarves (rebozos) on their heads. I call it “lookin’ like a pirate”, because well, you do look like a pirate. I did have one couple mention, recently, that […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Childbirth Education Classes, Comfort Techniques, Coping Skills, Emotional State, Fathers, Labor, Pittsburgh, Pregnancy

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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