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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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On the Transformative Power of Pain During Childbirth

November 3, 2015 By Deena Leave a Comment

Pain is a part of human existence. We experience physical pain or discomfort and mental or emotional pain or discomfort on a fairly regular basis. How we choose to deal with that pain is entirely up to us. Pain is inevitable, but suffering is optional.  This is true of the pain of labor as well […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, Childbirth, Emotional State, Inspirational Pregnancy and Birth Quotes, Labor, Pain, Transformative

Epidurals: Risks, Benefits and Alternatives for Pain Management During Labor

October 27, 2014 By Deena Leave a Comment

Epidurals may be popular choices for pain relief during labor, however they can come with some big risks (as do all medical interventions). You have choices as far as how you manage the pain or discomforts of labor. The epidural is one out of many options. *cue music* The More You Know!

Filed Under: Into the Light, Main Blog Page Tagged With: Childbirth, Childbirth Education Classes, Coping Skills, Epidural, Interventions, Labor, Lamaze, Pain, Pain Management During Labor, Pregnancy

The Space Between, Finding the Stillness in Labor

September 2, 2014 By Deena Leave a Comment

There is a moment; one small moment that opens into stillness before it closes and brings us back to the work at hand. It is the space between the inhale and the exhale. It is the space between the exhale and the inhale. It is the briefest moment of stillness and quiet before the cycle […]

Filed Under: Inspirations, Into the Light, Main Blog Page Tagged With: Birth, Breath, Breathing, Childbirth, Childbirth Education Classes, Coping Skills, Emotional State, Labor, Lamaze, Pain, Pittsburgh, Pregnancy, Prenatal Yoga, Stillness, yoga

An Interview with Pregnant Mom, Alaina

October 23, 2013 By Deena Leave a Comment

I have to say, having Alaina and Jason in my Confident Birthing class has been a complete joy. They have a great sense of humor. Here’s Alaina’s interview.  ~Deena Your name: Alaina Partner’s name: Jason Estimated due date: 12/28/13 OB, family practice doctor or midwife? Midwife Home, birthcenter or hospital? Hospital 1. What is your […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Childbirth, Childbirth Education Classes, Interviews, Labor, Lamaze, Pain, Pittsburgh, Pregnancy, Pregnant, yoga

An Interview with Pregnant Mom, Jessi

September 4, 2013 By Deena 2 Comments

Your Name: Jessi Partner’s Name: Kevin Estimated Due Date: September 8th Care Provider: Midwife Location: Birthcenter 1. What is your favorite thing about being pregnant? Seeing the multitude of changes that my body is going though and experiencing this innate creative power that I had but never had access to before. And how my husband kisses […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Baby, Birth, Birth Plan, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Fathers, Interviews, Labor, Lamaze, Midwife, Pain, Pittsburgh, Pregnancy, Pregnant, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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