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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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How do I know if I need pain medication in labor?

June 1, 2016 By Deena Leave a Comment

One of the most common questions I hear from my Confident Birthing students is: I’m planning on a natural birth. But, what I want to know is, how do I know if I’ve reached my limit? How do I know if I need pain medication, an epidural, or if I can push through without? My […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Childbirth, Eating and Drinking during labor, Epidural, Infographic, Labor, Lamaze, Natural Birth, Pain, Pain Management During Labor, Safeword, Three Contraction Guideline

“A Belated Thank You!” – A testimonial that made me tear up.

February 10, 2013 By Deena Leave a Comment

Heather and Ryan were students of mine, shortly before I opened Shining Light in January, 2012. Heather sent me this email a few weeks ago. I was so touched by it that I wanted to share it with all of you. Their journey to parenthood has been incredible.  ~Deena Here is their story: My partner […]

Filed Under: Inspirations, Into the Light, Main Blog Page Tagged With: birth story, Childbirth, Deena Blumenfeld, Labor, Natural Birth, Testimonials, Unassisted Birth, yoga

If I know I’m getting the epidural, do I really need a childbirth class?

April 9, 2012 By Deena 1 Comment

In short – YES! Ok and now for the longer answer: Your anesthesiologist won’t come to your house and you won’t be admitted to the hospital if you are too early in labor.  So, what do you do while you labor at home?  How do you know when to go into the hospital? What if […]

Filed Under: Into the Light, Main Blog Page Tagged With: C-section, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Fathers, Fear, Natural Birth, Pain, Placenta, Valid Medical Reason

About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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