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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Babywearing mistakes and an easy and safe fix

June 30, 2015 By Deena Leave a Comment

This is a guest post from our resident babywearing expert, Laura McCarthy,. Enjoy! ~Deena The internet is a difficult place for new parents.  Social media use encourages photo sharing, then opens us up to criticism from a very wide audience. Just in the past few months, several photos have surfaced of parents proudly wearing their […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, babywearing, Infant, Laura McCarthy, Media, Parenting, Pittsburgh, Social Media

Pregnant Couples needed to Star in a Movie for Lamaze in January

December 4, 2014 By Deena Leave a Comment

I am so honored that Lamaze International choose Shining Light Prenatal Education to be the site of the filming of their new educational video! Along with three other fantastic Lamaze educators, I will be showcasing my skills in this video. I’d be thrilled if you would join me as participants in this video. We are […]

Filed Under: Inspirations, Main Blog Page Tagged With: Childbirth, Childbirth Education Classes, Lamaze, Media, Pregnancy, Pregnant

Birth is a Human Rights issue.

September 21, 2012 By Deena 5 Comments

Last night, we screened Freedom for Birth.  We had a nice turn out and good discussion afterwards. It got me thinking (no big surprise there). Birth is a Human Rights issue.  So why is it that women are often treated as if they are incompetent to make their own decisions regarding their own bodies and […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, C-section, Childbirth, Communication, Decision making, Fear, Homebirth, Human Rights, Interventions, Labor, Media, Midwife, Motherhood, Mothers, OB, Pittsburgh, Pregnancy, Traumatic Birth, Valid Medical Reason

Myth: Childbirth is the Worst Pain, EVER!

July 19, 2012 By Deena 4 Comments

Dad (to me): “So, how painful will childbirth be for her?” Before I can answer, Mom blurts out, “It’s the worst pain of your life!” This is one of the most common myths about childbirth.  When we talk about pain, we need to put it into context. “Pain is inevitable, suffering is optional.” Me: “Well, […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, birth story, Childbirth, Childbirth Education Classes, Coping Skills, Emotional State, Expectations, Fear, Ideal Birth, Labor, Media, Motherhood, Mothers, Orgasmic Birth, Pain, painless, Pittsburgh, Traumatic Birth

Fertility Yoga, a video.

June 7, 2012 By Deena Leave a Comment

A little video of yours truly talking about the benefits of Fertility Yoga. Previous blog post regarding Fertility Yoga can be found here. You can sign up for the next Fertility Yoga session by clicking here. To see the full post by Diary of a First Time Mom, please click here.

Filed Under: Into the Light, Main Blog Page Tagged With: Fertility Yoga, In the Press, Infertility, Media, Pittsburgh, The Center, Videos, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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