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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 6 – Saucha

November 4, 2011 By Deena Leave a Comment

Saucha – Cleanliness of Body and Mind Cleanliness of Body is relatively easy to understand, right?  Take a shower, wear clean clothes, wash your hands after you use the bathroom, etc.  However, during pregnancy and birth this takes on a new dimension with regards to physical cleanliness.  We also look at the internal – what […]

Filed Under: Into the Light, Main Blog Page Tagged With: Emotional State, Fear, Labor, Lamaze, Media, Nutrition, Yamas and Niyamas, yoga

Birth Story: Christine’s birth – Connor Michael

November 3, 2011 By Deena Leave a Comment

Written by Christine, to share with all of you! As requested, however, I just wanted to share a little bit about my birth with you: Connor Michael was born October 3rd 2011 (about 6 days after my due date) at 2:45am. I started having some small contractions the morning of the 2nd. I took about […]

Filed Under: Into the Light, Main Blog Page Tagged With: birth story, breastfeeding, Childbirth Education Classes, Coping Skills, Fear, Labor, Lamaze, Position, Water breaking, yoga

Lamaze Conference Redux

September 23, 2011 By Deena 4 Comments

Hey Y’all, I’m back from Fort Worth, TX where I attended the annual Lamaze conference.  I had some reservations about going to the conference.  Some of which revolved around the potentiality of Elaine weaning.  (After me being gone for 4 days, she was clawing at my shirt to get to the boob… she’ll nurse longer […]

Filed Under: Into the Light, Main Blog Page Tagged With: Acupressure, breastfeeding, C-section, Childbirth Education Classes, Chiropractic Care, Communication, Epidural, Fear, history, Interventions, Lamaze, Orgasmic Birth, yoga

Natural Childbirth Advocate? *or* Realistic Childbirth Advocate?

September 6, 2011 By Deena 5 Comments

A posting by Barb, “The Navel Gazing Midwife” helped me crystallize something that’s been rolling around in my head for the last few weeks.  She also gave me the term for it – Realistic Childbirth Advocate.  She gives us a pretty good idea of how a dogmatic view of childbirth can be problematic. As a […]

Filed Under: Into the Light, Main Blog Page Tagged With: C-section, Childbirth Education Classes, Choice, Decision making, Emotional State, Fear, Interventions, Lamaze, Media, Valid Medical Reason, Yamas and Niyamas

Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 5 – Aparigraha – Absence of Avarice

August 19, 2011 By Deena 3 Comments

Aparigraha – Absence of Avarice: How much stuff do we really need?  Another way to describe Aparigraha is non-possessiveness, not being greedy or non-grasping.  This is both on the material level and on an emotional level.  We’ll talk material first: How many maternity outfits do you need?  You’ll wear them from about 15 weeks – […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby Shower, Blessing Way, Emotional State, Expectations, Fathers, Lamaze, Non-Attachment, OB, Yamas and Niyamas, yoga

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Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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