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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Myth: Childbirth is the Worst Pain, EVER!

July 19, 2012 By Deena 4 Comments

Dad (to me): “So, how painful will childbirth be for her?” Before I can answer, Mom blurts out, “It’s the worst pain of your life!” This is one of the most common myths about childbirth.  When we talk about pain, we need to put it into context. “Pain is inevitable, suffering is optional.” Me: “Well, […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, birth story, Childbirth, Childbirth Education Classes, Coping Skills, Emotional State, Expectations, Fear, Ideal Birth, Labor, Media, Motherhood, Mothers, Orgasmic Birth, Pain, painless, Pittsburgh, Traumatic Birth

Tuesday Inspirations #6

July 10, 2012 By Deena Leave a Comment

“The best labor support will protect a woman’s privacy and insure that she is not disturbed so that she can tap into her inner wisdom and dig deep to find the strength she needs to give birth.” ~ Judith Lothian

Filed Under: Inspirations, Main Blog Page Tagged With: Birth, Childbirth, Doula, Fathers, Homebirth, Inspirational Pregnancy and Birth Quotes, Labor, Mothers, Pittsburgh, support

“I didn’t know what I didn’t know.”

June 17, 2012 By Deena Leave a Comment

I hear this quite a bit from moms who are pregnant with their second or third child. I hear this from moms who didn’t take a childbirth preparation class. I also hear it from moms who took a childbirth prep class that focused on natural birth only and neglects to cover the reality of hospital birth in […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, C-section, Childbirth Education Classes, Coping Skills, Decision making, Emotional State, Expectations, Fathers, Fear, Ideal Birth, Interventions, Labor, Lamaze, OB, Pittsburgh, Pregnancy, Traumatic Birth, Water breaking

Tuesday Inspirations #3

June 12, 2012 By Deena Leave a Comment

“Having a baby is hard enough. No woman should be asked to do anything else while she is having a baby. She shouldn’t have to renegotiate a birth plan, argue with her care providers about the evidence supporting her decisions, or advocate for her baby. She also shouldn’t have to comfort her husband or reassure […]

Filed Under: Inspirations, Main Blog Page Tagged With: Birth, Birth Plan, Communication, Inspirational Pregnancy and Birth Quotes, Labor, Pittsburgh, Pregnancy

Push for Your Baby, from Lamaze

May 22, 2012 By Deena Leave a Comment

Lamaze International, of which I am a member and a Lamaze Certified Childbirth Educator, has launched a new campaign today called “Push for Your Baby”.  It’s about finding, advocating for and receiving the best care for you and your baby during pregnancy, birth and postpartum. This video is so powerful! Please watch it and learn from these […]

Filed Under: Into the Light, Main Blog Page Tagged With: Childbirth Education Classes, Decision making, Epidural, Expectations, Interventions, Labor, Lamaze, Media, Pittsburgh, Push for Your Baby, training

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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