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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Deena is Interviewed for an iHeart Radio Podcast

February 28, 2019 By Deena Leave a Comment

Back in July, I was invited to be interviewed for a new podcast, The Parentcast, with Abby Krizner of 105.9 The X and Bill Crawford of WDVE. We spent an hour discussing pregnancy, childbirth, doulas, birth plans and more. You can subscribe and listen on iHeartRadio, iTunes, or Google Play. We also filmed it, so if you want […]

Filed Under: Doulas, Featured Home Page, Into the Light, Main Blog Page, Pregnancy Tagged With: Birth Plan, Childbirth, Doula, Labor, Lamaze, Podcasts, Pregnancy

What do dads do during labor, anyway?

October 18, 2018 By Deena Leave a Comment

Dads /Partners often come into my childbirth classes or doula consultations with a feeling of unease when I ask them, “What do you want your role to be during birth?”. Beyond “support her”, they often don’t have a clear picture of what options they have, what she might need (or not need), how to express […]

Filed Under: Featured Home Page, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Dad, Doula, Expectations, Fathers, Labor, Lamaze

Birthing Class with Ice Cubes and Clothespins?

May 17, 2018 By Deena 9 Comments

In many childbirth classes, and sometimes, in a doula’s prenatal visit with a client, there are ice cubes. I saw ice cubes in my training when I became a Lamaze educator and ice cubes in various professional development workshops. So what gives? The ice is given to pregnant people and their partners to simulate the […]

Filed Under: Main Blog Page Tagged With: Childbirth, Childbirth Education Classes, Coping Skills, Doula, Emotional State, Labor, Lamaze, Pain, Pain Management During Labor

Pushing side lying OR, how to turn a squat on its side!

March 2, 2018 By Deena Leave a Comment

Amy might look slightly awkward here, but this pushing position in bed is one of the best I’ve found.  Let’s break it down. If you look at this image sideways, you can see that Amy is actually squatting. Brilliant, I say! As we know, squats can open the pelvis 1 – 2 cm to make […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Coping Skills, Epidural, Labor, Lamaze, Mothers, Pittsburgh, Pregnancy, pushing, Squats

Pushing while Seated, Using the Squat Bar

February 23, 2018 By Deena Leave a Comment

This is one of my go to pushing positions for mothers in a hospital setting. It’s a position that can be used both with or without an epidural and that’s what makes it so wonderful. Josh is sitting in the chair so that when Amy pulls on the scarf, she doesn’t tip the chair over […]

Filed Under: Into the Light, Labor Postures for Comfort and Pain Management, Main Blog Page Tagged With: Birth, Childbirth, Childbirth Education Classes, Coping Skills, Epidural, Labor, Lamaze, Pittsburgh, Pregnant, pushing, Squats

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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