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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
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Flying the Friendly Skies, with No Maternity Leave Policy

June 30, 2012 By Deena 5 Comments

Last week, I took my kids (sans husband) to Los Angeles to visit family. Our first flight was a puddle jumper from Pittsburgh to Cleveland, from there on to LA. That itty bitty plane had just one wonderfully attentive flight attendant. Her name was Marie and she was from Haiti. Marie took a liking to […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, breastfeeding, Breastfeeding policies, Childbirth, Fathers, FMLA, Maternity Leave, Motherhood, Mothers, Paternity Leave, Pittsburgh, Pregnancy

“I didn’t know what I didn’t know.”

June 17, 2012 By Deena Leave a Comment

I hear this quite a bit from moms who are pregnant with their second or third child. I hear this from moms who didn’t take a childbirth preparation class. I also hear it from moms who took a childbirth prep class that focused on natural birth only and neglects to cover the reality of hospital birth in […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, C-section, Childbirth Education Classes, Coping Skills, Decision making, Emotional State, Expectations, Fathers, Fear, Ideal Birth, Interventions, Labor, Lamaze, OB, Pittsburgh, Pregnancy, Traumatic Birth, Water breaking

My Expectations for the Upcoming Movie “What to Expect when You’re Expecting”

May 10, 2012 By Deena 4 Comments

The movie comes out on May 18, so my full review will have to wait till then. The American, pop-culture view of pregnancy and parenting is rife with stereotypes.  We can see them within the trailers and the movie synopsis:  We have the bumbling, clueless, often useless dad; a mom who has struggled to get pregnant dealing […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Expectations, Fathers, Media, Morning Sickness, Pittsburgh, Pop-Culture, Pregnancy, Stereotypes, What to Expect Movie

If I know I’m getting the epidural, do I really need a childbirth class?

April 9, 2012 By Deena 1 Comment

In short – YES! Ok and now for the longer answer: Your anesthesiologist won’t come to your house and you won’t be admitted to the hospital if you are too early in labor.  So, what do you do while you labor at home?  How do you know when to go into the hospital? What if […]

Filed Under: Into the Light, Main Blog Page Tagged With: C-section, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Fathers, Fear, Natural Birth, Pain, Placenta, Valid Medical Reason

Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 5 – Aparigraha – Absence of Avarice

August 19, 2011 By Deena 3 Comments

Aparigraha – Absence of Avarice: How much stuff do we really need?  Another way to describe Aparigraha is non-possessiveness, not being greedy or non-grasping.  This is both on the material level and on an emotional level.  We’ll talk material first: How many maternity outfits do you need?  You’ll wear them from about 15 weeks – […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby Shower, Blessing Way, Emotional State, Expectations, Fathers, Lamaze, Non-Attachment, OB, Yamas and Niyamas, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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