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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Pregnancy and Birth in the Media, or What my Students are Watching on TV

May 27, 2011 By Deena 6 Comments

One of my Monday night, prenatal yoga students mentioned this show to me, “Pregnant in Heels”. It’s on Bravo. She mentioned it because the host (protagonist, maybe?) is a “Pregnancy Concierge”. She not only has her own maternity line of clothing, but 2 studios where she (or maybe other instructors) teaches childbirth ed, breastfeeding, prenatal […]

Filed Under: Into the Light, Main Blog Page Tagged With: Childbirth Education Classes, Expectations, Fathers, Fear, Media, TV, yoga

Decision making tool – BRAINS!

May 12, 2011 By Deena 3 Comments

I love these acronyms.  They are great decision making tools for your labor and birth, as well as your prenatal tests and procedures! BRAINED Trying to make a decision? Get BRAINED! Ask yourself, and your caregivers, these questions: Benefits – How could the recommended course of action help me or my baby? Risks – How […]

Filed Under: Into the Light, Main Blog Page Tagged With: Brains, Communication, Decision making, Expectations, Labor, Valid Medical Reason

The Myth of the Painless Childbirth

April 15, 2011 By Deena 18 Comments

Out there in the cloud of birth information is this idea that birth can or should be painless.  Somebody heard a story about a friend of a friend who had just the most blissful, fabulous, painless, even orgasmic birth experience.  There are a number of videos on YouTube which show women in all their birthing […]

Filed Under: Into the Light, Main Blog Page Tagged With: Coping Skills, Dr. Grantly Dick-Read, Expectations, Interventions, Orgasmic Birth, Pain, Suffering

Great Expectations, or what Not to expect from your OB

April 8, 2011 By Deena 2 Comments

A question from today’s private session:  “But why do they have women on their backs in a hospital, if forward leaning positions are so good?” From a new mom:  “I wish they’d have told me to get up and move, wouldn’t that have changed the baby’s position?” I think many of us, go into a […]

Filed Under: Inspirations, Main Blog Page Tagged With: Expectations, Interventions, OB

Attachment to Your “Ideal” Birth

April 1, 2011 By Deena 2 Comments

The “ideal” birth is usually an all-natural, no medical intervention birth.  It goes something like this… You labor at home as long as possible.  You eat, drink and move as you see fit.  You decide when to go into the hospital to continue laboring.  The transition from home to hospital is smooth.  You are at […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth Plan, Expectations, Ideal Birth, Non-Attachment, Traumatic Birth, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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