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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
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Sarah and Brian’s Birth Story of Baby Elliott

July 19, 2013 By Deena Leave a Comment

I want to thank Sarah and Brian for sharing their birth story with us. Sarah had a great birth, with some inspirational moments. Read on! ~Deena My husband and I attended your Lamaze class and breastfeeding class. We were the couple that traveled from Greensburg, I wanted to send you a huge thank you for […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, birth story, Brains, breastfeeding, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Expectations, Fathers, Labor, Lamaze, Mothers, Pregnancy

Since you asked: Birth Plan Template

February 25, 2013 By Deena 5 Comments

You all have been asking for it, so here it is – Deena’s ever  fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover the most important points to you. These are *my* important points. So, if you are […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, Brains, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Ideal Birth, Infant, Interventions, Labor, Midwife, Newborn, OB, Pittsburgh, Pregnancy, Valid Medical Reason

Aurelia’s Birth Story

October 23, 2012 By Deena Leave a Comment

Amy and Pedro came to my Confident Birthing class this summer.  Here is Aurelia’s birth story.  Enjoy! Aurelia’s birth went really well, we were very lucky.  I had a very long prelabor – started getting light contractions on the evening of Saturday the 8th but was able to get some sleep and did not experience any real discomfort.  […]

Filed Under: Inspirations, Into the Light, Main Blog Page Tagged With: Birth, birth story, Childbirth, Childbirth Education Classes, Communication, Confident Birthing, Coping Skills, Decision making, Expectations, Fathers, Labor, Motherhood, Mothers, OB, Pittsburgh

Myth: Childbirth is the Worst Pain, EVER!

July 19, 2012 By Deena 4 Comments

Dad (to me): “So, how painful will childbirth be for her?” Before I can answer, Mom blurts out, “It’s the worst pain of your life!” This is one of the most common myths about childbirth.  When we talk about pain, we need to put it into context. “Pain is inevitable, suffering is optional.” Me: “Well, […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, birth story, Childbirth, Childbirth Education Classes, Coping Skills, Emotional State, Expectations, Fear, Ideal Birth, Labor, Media, Motherhood, Mothers, Orgasmic Birth, Pain, painless, Pittsburgh, Traumatic Birth

“I didn’t know what I didn’t know.”

June 17, 2012 By Deena Leave a Comment

I hear this quite a bit from moms who are pregnant with their second or third child. I hear this from moms who didn’t take a childbirth preparation class. I also hear it from moms who took a childbirth prep class that focused on natural birth only and neglects to cover the reality of hospital birth in […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, C-section, Childbirth Education Classes, Coping Skills, Decision making, Emotional State, Expectations, Fathers, Fear, Ideal Birth, Interventions, Labor, Lamaze, OB, Pittsburgh, Pregnancy, Traumatic Birth, Water breaking

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Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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