I’m so excited that Dancing for Birth™ is coming to Pittsburgh this weekend! I am a bit sad that my schedule doesn’t allow for me to attend or I would be there! I met Stephanie Larson, DFB, CD(DONA), CBE, BFA at the Lamaze Conference and loved her session. DFB is so much fun! I am also […]
We have an ADDRESS!!! – 3701 Butler St in Lawrenceville!!!
This has been a long time coming – almost a year in the making – since I started putting actual work into Shining Light Prenatal Education. See, I had this idea that Prenatal Yoga and Childbirth Education all by themselves weren’t enough. Something was missing. What I came to realize is that there is much […]
Exercise During Pregnancy – Things to Consider
The short answer is – If it feels good during, and you feel good afterward, keep doing it. If it hurts, makes you short of breath, lightheaded, heart palpitations, belly cramps, or anything else negative – stop doing it. The key is to listen to your body. If you have a regular exercise program, generally […]