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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
  • Additional Writings
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An Interview with New Mom, Constanza

August 14, 2013 By Deena 1 Comment

Your name: Constanza Partner’s name: Greg Babies birthdates: My first boy May 9 2011, my second February 21 2013 1. What is the best part of being a mom? That is a very hard question to answer! There are so many things I could think of, like the unconditional love in the eyes of your baby as […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Baby, Birth, birth story, C-section, Childbirth Education Classes, Emotional State, Expectations, Interviews, Labor, Motherhood, Mothers, Newborn, Pittsburgh, Pregnancy, The Center, VBAC, Water breaking

An Interview with new mom, Heather

July 31, 2013 By Deena Leave a Comment

Your Name: Heather Partner’s Name: Ryan Babies: Phoenix (Dec 5, 2011) and Soren (Jan 2, 2013) 1. What is the best part of being a mom? I’ve experienced way too many to narrow it down to just one! I love the nights they fall asleep with us in bed, and the mornings I wake up […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Baby, Birth, birth story, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Emotional State, Fathers, Fear, Labor, Midwife, Motherhood, Newborn, Pittsburgh, Pregnancy, yoga

An Occasional Series: Tips to make Labor more Comfortable – Looking like a Pirate

March 26, 2013 By Deena 1 Comment

This is the first of an occasional series on Tips to make Labor more Comfortable.  Alright, so this one looks a bit funny, especially with my long scarves (rebozos) on their heads. I call it “lookin’ like a pirate”, because well, you do look like a pirate. I did have one couple mention, recently, that […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Childbirth Education Classes, Comfort Techniques, Coping Skills, Emotional State, Fathers, Labor, Pittsburgh, Pregnancy

Shaping our lives: In the Womb, at Birth and Beyond

March 22, 2013 By Deena Leave a Comment

What we do and how we feel during pregnancy and birth shapes our baby’s future. This is why we eat healthy foods, come to prenatal yoga, get a massage, and learn to relax. Gurmukh says, that as pregnant women, we ought not to watch scary movies, or subject ourselves to fearful or stressful situations. She […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, birth story, C-section, Emotional State, Epigenetics, Fear, Newborn, Pregnancy, yoga

Penny Simkin was in Pittsburgh and I got to meet her!

October 17, 2012 By Deena Leave a Comment

On Monday, 10/15/2012, I had the honor and the pleasure of meeting and learning from the incomparable Penny Simkin.  She happened to be in town for a conference and took some time out of her busy schedule to meet with a small group of doulas, childbirth educators and midwives at a local Panera.  (note to […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Birth Plan, birth story, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Emotional State, Fear, history, Homebirth, Lamaze, Motherhood, Mothers, OB, Pain, Penny Simkin, Pittsburgh, Pregnancy

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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