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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Eleven Things Nobody Told You About Your Postpartum Recovery

May 19, 2014 By Deena 1 Comment

When we are pregnant, we look forward to and prepare for birth. We write our birth plans, take our childbirth education classes, and read parenting books to prepare for baby’s arrival. After birth our focus turns to caring for the baby and caring for ourselves is often put on the back burner. Surprises with our […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, breastfeeding, Emotional State, Expectations, Motherhood, Mothers, Postpartum, Postpartum Depression

Perfect is the Enemy of the Good

January 20, 2014 By Deena 1 Comment

“Le mieux est l’ennemi du bien.” ~ Voltaire Recently, I read a blog post about how tea has pesticides and is dangerous and how this kind of tea bag is bad, but that one is worse, etc. Beyond the extraordinarily bad ‘research’; what I found interesting was the comments below the article. The readers bemoaned […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth Plan, Childbirth, Emotional State, Fear, Ideal Birth, Parenting, Pittsburgh, Pregnancy, Yamas and Niyamas

The Fifth “P” of Birth – The Partner

October 28, 2013 By Deena 1 Comment

Ages ago, I wrote a blog post on the 4 P’s of Birth. While explaining this concept in my most recent Confident Birthing class; one of the dads, piped up “Hey, what about the most important “P”? – Partner!” I have to say, I love him for this. He’s right, ladies. Our partners do more […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, C-section, Dad, Emotional State, Fathers, Labor, Partner, Pittsburgh, support

A story of miscarriage, loss and recovery

September 9, 2013 By Deena Leave a Comment

This is written by our Dancing for Birth instructor, Ellen Huffmyer. She is a doula, childbirth educator, mom and a friend of mine. Here, she shares her story of miscarriage and loss. This is an important subject that often lives in the shadows of our hearts. Ellen is brave in her openness to share her […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Coping Skills, depression, Emotional State, Expectations, Labor, miscarriage, Pittsburgh, Pregnancy, Pregnant, support

An Interview with New Mom, Samantha

August 28, 2013 By Deena Leave a Comment

Your name: Samantha Partner’s name: James Baby’s birthdate: 8/5/2013 1. What is the best part of being a mom? I feel an overwhelming sense of love and fulfillment, and an unspoken bond with my son. Being a mom has made me work even harder to be the best version of myself possible. 2.Give us the cliff’s […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Baby, Birth, Birth Plan, birth story, breastfeeding, C-section, Decision making, Emotional State, Expectations, Fear, Ideal Birth, Labor, Pittsburgh, Pregnancy, Prenatal Yoga, Traumatic Birth, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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