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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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  • Additional Writings
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What actually goes on during a Doula consultation?

October 6, 2015 By Deena Leave a Comment

This is a guest post by our Shining Light Doula, Amanda Guntrum. Here at Shining Light, we want to get to know our potential clients; and more importantly give you a chance to get to know us!  This is essential.  How can you sign on with a doula without feeling that you got a chance […]

Filed Under: Doulas, Main Blog Page Tagged With: Doula, Guest Posts, Shining Light Doulas

The Practice of Mindfulness During Labor

August 24, 2015 By Deena Leave a Comment

This is a guest post by our doula, Amanda Guntrum.  If you have picked up a book on labor or attended a birth prep class, you probably have come across the term “mindfulness.” When I started studying for my doula certification I came across this term often, but having no background in meditation I merely […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Childbirth, Doula, Guest Posts, Labor, Mindfulness, Pain Management During Labor, Prenatal Yoga, Preparing for Labor, Shining Light Doulas

Breastfeeding Bliss… or not… well, not yet.

August 4, 2015 By Deena Leave a Comment

This is a guest post by our Shining Light Doula, Amanda Guntrum.  Breastfeeding – This is probably the part of motherhood that I am looking forward to the most. A simple Google image search of the word makes it look irresistible. Impeccably groomed young mothers cradling similarly well-groomed infants. The room is lit with soft lighting. […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: breastfeeding, Breastfeeding Essentials Class, Breastmilk, Breastpump, Doula, Guest Posts, IBCLC, lactation consultant, Mother, Motherhood, Shining Light Doulas, World Breastfeeding Week

A doula softens a mother’s fears about her upcoming birth.

July 8, 2015 By Deena Leave a Comment

When a first birth doesn’t go as planned and a mother feels hurt, lost and afraid, she turns to her doula, Anneliese, for mentoring and support. Through her compassion and attentiveness, Anneliese lights this mother’s path so her fears are dissolved and she can move forward with grace and confidence to her upcoming birth with […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Baby, Birth Plan, C-section, Childbirth, Doula, Emotional State, Expectations, Fear, Shining Light Doulas, Traumatic Birth, VBAC

An unintended guest at a birth mitigated by a Doula’s grace.

June 23, 2015 By Deena Leave a Comment

Sometimes we want additional friends or family members to join us for our births. Other times, we’d prefer birth to be a more private event. Margaret, one of our Shining Light Doulas, shares a story of an unintended guest and how she gracefully managed a challenging situation and turned it around to be a positive […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Childbirth, Communication, Doula, Labor, Pittsburgh, Pregnancy, Shining Light Doulas

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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