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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
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Sarah and Brian’s Birth Story of Baby Elliott

July 19, 2013 By Deena Leave a Comment

I want to thank Sarah and Brian for sharing their birth story with us. Sarah had a great birth, with some inspirational moments. Read on! ~Deena My husband and I attended your Lamaze class and breastfeeding class. We were the couple that traveled from Greensburg, I wanted to send you a huge thank you for […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, birth story, Brains, breastfeeding, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Expectations, Fathers, Labor, Lamaze, Mothers, Pregnancy

Since you asked: Birth Plan Template

February 25, 2013 By Deena 5 Comments

You all have been asking for it, so here it is – Deena’s ever  fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover the most important points to you. These are *my* important points. So, if you are […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, Brains, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Ideal Birth, Infant, Interventions, Labor, Midwife, Newborn, OB, Pittsburgh, Pregnancy, Valid Medical Reason

Day 2, morning – Lamaze Innovative Learning Forum 2012 – Redux

November 13, 2012 By Deena 4 Comments

After finally getting 7 hours of sleep it was my turn to teach. Yours truly, “Morning exercise session – Prenatal Yoga: Learning proper alignment and taking it into your childbirth classes.” Teaching at 7:30 am is not my best time of day… especially on mediocre hotel room coffee and no breakfast.  However, I think I […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Breastcrawl, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Dr. Jack Newman, Electronic Fetal Monitoring (EFM), Epidural, Gestational Diabetes, Infant, Interventions, IV Fluids, Labor, Lamaze, Lamaze Conference, Newborn, Pain, Pitocin, Pittsburgh, Pregnancy, Skin to skin, yoga

Aurelia’s Birth Story

October 23, 2012 By Deena Leave a Comment

Amy and Pedro came to my Confident Birthing class this summer.  Here is Aurelia’s birth story.  Enjoy! Aurelia’s birth went really well, we were very lucky.  I had a very long prelabor – started getting light contractions on the evening of Saturday the 8th but was able to get some sleep and did not experience any real discomfort.  […]

Filed Under: Inspirations, Into the Light, Main Blog Page Tagged With: Birth, birth story, Childbirth, Childbirth Education Classes, Communication, Confident Birthing, Coping Skills, Decision making, Expectations, Fathers, Labor, Motherhood, Mothers, OB, Pittsburgh

Penny Simkin was in Pittsburgh and I got to meet her!

October 17, 2012 By Deena Leave a Comment

On Monday, 10/15/2012, I had the honor and the pleasure of meeting and learning from the incomparable Penny Simkin.  She happened to be in town for a conference and took some time out of her busy schedule to meet with a small group of doulas, childbirth educators and midwives at a local Panera.  (note to […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Birth Plan, birth story, Childbirth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Emotional State, Fear, history, Homebirth, Lamaze, Motherhood, Mothers, OB, Pain, Penny Simkin, Pittsburgh, Pregnancy

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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