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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Milk Sharing: Mother to Mother Breastmilk Donation

September 29, 2012 By Deena 1 Comment

So it’s World Milk Sharing Week, and I’m participating in the blog carnival. I talk about Milk Sharing in my Breastfeeding Essentials class.  In class, I also handout a resource sheet on breastfeeding, the links to the Milk Sharing information are on the handout as well as on the Resources tab here, on the website. For […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Blog Carnival, Bottle Feeding, breastfeeding, Breastfeeding Essentials Class, Breastmilk, Childbirth Education Classes, Choice, Decision making, Pittsburgh, Pumping, World Milk Sharing Week

Myth: Childbirth is the Worst Pain, EVER!

July 19, 2012 By Deena 4 Comments

Dad (to me): “So, how painful will childbirth be for her?” Before I can answer, Mom blurts out, “It’s the worst pain of your life!” This is one of the most common myths about childbirth.  When we talk about pain, we need to put it into context. “Pain is inevitable, suffering is optional.” Me: “Well, […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, birth story, Childbirth, Childbirth Education Classes, Coping Skills, Emotional State, Expectations, Fear, Ideal Birth, Labor, Media, Motherhood, Mothers, Orgasmic Birth, Pain, painless, Pittsburgh, Traumatic Birth

“I didn’t know what I didn’t know.”

June 17, 2012 By Deena Leave a Comment

I hear this quite a bit from moms who are pregnant with their second or third child. I hear this from moms who didn’t take a childbirth preparation class. I also hear it from moms who took a childbirth prep class that focused on natural birth only and neglects to cover the reality of hospital birth in […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, C-section, Childbirth Education Classes, Coping Skills, Decision making, Emotional State, Expectations, Fathers, Fear, Ideal Birth, Interventions, Labor, Lamaze, OB, Pittsburgh, Pregnancy, Traumatic Birth, Water breaking

Push for Your Baby, from Lamaze

May 22, 2012 By Deena Leave a Comment

Lamaze International, of which I am a member and a Lamaze Certified Childbirth Educator, has launched a new campaign today called “Push for Your Baby”.  It’s about finding, advocating for and receiving the best care for you and your baby during pregnancy, birth and postpartum. This video is so powerful! Please watch it and learn from these […]

Filed Under: Into the Light, Main Blog Page Tagged With: Childbirth Education Classes, Decision making, Epidural, Expectations, Interventions, Labor, Lamaze, Media, Pittsburgh, Push for Your Baby, training

If I know I’m getting the epidural, do I really need a childbirth class?

April 9, 2012 By Deena 1 Comment

In short – YES! Ok and now for the longer answer: Your anesthesiologist won’t come to your house and you won’t be admitted to the hospital if you are too early in labor.  So, what do you do while you labor at home?  How do you know when to go into the hospital? What if […]

Filed Under: Into the Light, Main Blog Page Tagged With: C-section, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Fathers, Fear, Natural Birth, Pain, Placenta, Valid Medical Reason

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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