What we do and how we feel during pregnancy and birth shapes our baby’s future. This is why we eat healthy foods, come to prenatal yoga, get a massage, and learn to relax. Gurmukh says, that as pregnant women, we ought not to watch scary movies, or subject ourselves to fearful or stressful situations. She […]
Since you asked: Birth Plan Template
You all have been asking for it, so here it is – Deena’s ever fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover the most important points to you. These are *my* important points. So, if you are […]
Day 2, morning – Lamaze Innovative Learning Forum 2012 – Redux
After finally getting 7 hours of sleep it was my turn to teach. Yours truly, “Morning exercise session – Prenatal Yoga: Learning proper alignment and taking it into your childbirth classes.” Teaching at 7:30 am is not my best time of day… especially on mediocre hotel room coffee and no breakfast. However, I think I […]
Day 1 – Lamaze Innovative Learning Forum 2012 – Redux
I’ve broken up this post into three parts. There’s a lot of information and a lot that happened at the conference this year. Here’s Part 1 for you! 2012 was the year of country music. We were in Nashville, TN for this year’s conference. The conference was shorter by a full day due to the […]
Birth is a Human Rights issue.
Last night, we screened Freedom for Birth. We had a nice turn out and good discussion afterwards. It got me thinking (no big surprise there). Birth is a Human Rights issue. So why is it that women are often treated as if they are incompetent to make their own decisions regarding their own bodies and […]