Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 5 – Aparigraha – Absence of Avarice

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Aparigraha – Absence of Avarice: How much stuff do we really need?  Another way to describe Aparigraha is non-possessiveness, not being greedy or non-grasping.  This is both on the material level and on an emotional level.  We’ll talk material first: How many maternity outfits do you need?  You’ll wear them from about 15 weeks – […]