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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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If I know I’m getting the epidural, do I really need a childbirth class?

April 9, 2012 By Deena 1 Comment

In short – YES! Ok and now for the longer answer: Your anesthesiologist won’t come to your house and you won’t be admitted to the hospital if you are too early in labor.  So, what do you do while you labor at home?  How do you know when to go into the hospital? What if […]

Filed Under: Into the Light, Main Blog Page Tagged With: C-section, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Fathers, Fear, Natural Birth, Pain, Placenta, Valid Medical Reason

Placentophagia – Consuming your own placenta. Benefits or Placebo Effect?

March 29, 2012 By Deena 4 Comments

Ok, well technically, the placenta is the baby’s since it shares his DNA… but I digress. There’s been quite a bit in the news this week about placenta eating.  Mad Men star, January Jones let it be known that she consumed her encapsulated placenta after her baby was born, per her doula’s suggestion.  The original […]

Filed Under: Into the Light, Main Blog Page Tagged With: Eating Placenta, Evidence-based practices, Hormones, Media, Natural Remedies, Placenta, Placenta Encapsulation, Postpartum Depression

It’s not the Method, it’s the Mother.

March 8, 2012 By Deena 5 Comments

Bradley, Hypnobabies, Brio Birth, Birthing from Within, Lamaze and so many others… Does it matter which flavor of childbirth education you take?  Maybe. Every method has its benefits.  However, every method is not for every mother.  Not every mother needs a method; not every method will work for an individual mother. I note that we […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birthing from Within, Birthing Methods, Bradley Method, Brio Birth, Childbirth Education Classes, Communication, Coping Skills, Decision making, Emotional State, Expectations, Fear, Hypnobabies, Labor, Lamaze, Mothers, Pittsburgh, Sexual Abuse, Traumatic Birth, yoga

Prenatal Yoga, Weird Baby Products and more on Science & Sensibility.

March 6, 2012 By Deena Leave a Comment

So, where have my blog posts been for February?  I was invited by Kimmelin Hull and Linda Harmon to be the guest community manager over on Science & Sensibility.  I took the honor with much enthusiasm as I wrote my own pieces and highlighted the works of others.  The pieces I wrote are listed and […]

Filed Under: Into the Light, Main Blog Page Tagged With: AAP, breastfeeding, Breathing, Homebirth, Lamaze, Meditation, Prenatal Yoga, Relaxation, Science & Sensibility, yoga

Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 8 – Tapas

December 27, 2011 By Deena 1 Comment

Tapas – (literally – heat) Austerity, Discipline, Dedication to Practice “A better way to understand tapas is to think of it as consistency in striving toward your goals: getting on the yoga mat every day, sitting on the meditation cushion every day—or forgiving your mate or your child for the 10,000th time. If you think […]

Filed Under: Into the Light, Main Blog Page Tagged With: C-section, Communication, Decision making, Emotional State, Expectations, Fear, Interventions, Labor, Lamaze, OB, Pain, Valid Medical Reason, Yamas and Niyamas, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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