When we are pregnant, we look forward to and prepare for birth. We write our birth plans, take our childbirth education classes, and read parenting books to prepare for baby’s arrival. After birth our focus turns to caring for the baby and caring for ourselves is often put on the back burner. Surprises with our […]
What’s the Deal with Cesareans? A New Video from Lamaze
The national cesarean rate is 32.8%. The World Health Organization (WHO) states that an appropriate, medically necessary c-section rate is 10 – 15%. Change starts with education and communication. Lamaze International has produced this video to begin the process of education and communication. First, watch the video; then take a childbirth education class to learn […]
7 Benefits of Postnatal or Postpartum Yoga
Natalie Roberson, RYT-200 guest posts for us on the benefits of Postnatal/Postpartum Yoga. You can find her teaching our Postnatal Yoga class on Sunday mornings, 10:00-11:30. She also teaches our Meditations for Labor workshop. ~Deena Mother the Mother Women are givers, but giving themselves priority doesn’t always happen. Taking some time for yourself should be […]
New! Class Offerings Online with Google Helpouts
I am broadening Shining Light’s reach beyond Pittsburgh and out into the rest of the world with Google Helpouts. It’s an online tool for live, interactive, web-based classes. They can be taught at a scheduled time or they can be scheduled to suit the student’s needs. My first offering on Google Helpouts is: Great Expectations, or, […]
More Confused than when You Started: The Pitfalls of Asking for a Referral for a Doctor or Midwife
I’ve asked similar questions myself regarding different types of professionals. Our friends’ opinions matter to us. We trust those that have worked with someone to give us guidance and recommendations. The problem is when one friend loves the doctor and the other has had a bad experience. It is complicated by the third person who […]