As you may have noticed, Shining Light has undergone some transitions since mid-March. I’ll take you through the past few months and into an exciting and broader-scope future.
Deena is Interviewed for an iHeart Radio Podcast
Back in July, I was invited to be interviewed for a new podcast, The Parentcast, with Abby Krizner of 105.9 The X and Bill Crawford of WDVE. We spent an hour discussing pregnancy, childbirth, doulas, birth plans and more. You can subscribe and listen on iHeartRadio, iTunes, or Google Play. We also filmed it, so if you want […]
What do dads do during labor, anyway?
Dads /Partners often come into my childbirth classes or doula consultations with a feeling of unease when I ask them, “What do you want your role to be during birth?”. Beyond “support her”, they often don’t have a clear picture of what options they have, what she might need (or not need), how to express […]
How do I know if I need pain medication in labor?
One of the most common questions I hear from my Confident Birthing students is: I’m planning on a natural birth. But, what I want to know is, how do I know if I’ve reached my limit? How do I know if I need pain medication, an epidural, or if I can push through without? My […]
On the Transformative Power of Pain During Childbirth
Pain is a part of human existence. We experience physical pain or discomfort and mental or emotional pain or discomfort on a fairly regular basis. How we choose to deal with that pain is entirely up to us. Pain is inevitable, but suffering is optional. This is true of the pain of labor as well […]