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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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The Practice of Mindfulness During Labor

August 24, 2015 By Deena Leave a Comment

This is a guest post by our doula, Amanda Guntrum.  If you have picked up a book on labor or attended a birth prep class, you probably have come across the term “mindfulness.” When I started studying for my doula certification I came across this term often, but having no background in meditation I merely […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Childbirth, Doula, Guest Posts, Labor, Mindfulness, Pain Management During Labor, Prenatal Yoga, Preparing for Labor, Shining Light Doulas

Babywearing in the Great Outdoors

August 11, 2015 By Deena Leave a Comment

This is a guest post by our babywearing expert, Laura McCarthy, MSW, LSW. Laura teaches our Babywearing 101 and 102 classes. She also works one on one with families to help them wear their babies successfully and parent with greater ease. I just returned from a 3 week road trip involving lots of camping and many national parks […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, babywearing, Guest Posts, Hiking, Toddler

Breastfeeding Bliss… or not… well, not yet.

August 4, 2015 By Deena Leave a Comment

This is a guest post by our Shining Light Doula, Amanda Guntrum.  Breastfeeding – This is probably the part of motherhood that I am looking forward to the most. A simple Google image search of the word makes it look irresistible. Impeccably groomed young mothers cradling similarly well-groomed infants. The room is lit with soft lighting. […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: breastfeeding, Breastfeeding Essentials Class, Breastmilk, Breastpump, Doula, Guest Posts, IBCLC, lactation consultant, Mother, Motherhood, Shining Light Doulas, World Breastfeeding Week

A doula softens a mother’s fears about her upcoming birth.

July 8, 2015 By Deena Leave a Comment

When a first birth doesn’t go as planned and a mother feels hurt, lost and afraid, she turns to her doula, Anneliese, for mentoring and support. Through her compassion and attentiveness, Anneliese lights this mother’s path so her fears are dissolved and she can move forward with grace and confidence to her upcoming birth with […]

Filed Under: Doulas, Into the Light, Main Blog Page Tagged With: Baby, Birth Plan, C-section, Childbirth, Doula, Emotional State, Expectations, Fear, Shining Light Doulas, Traumatic Birth, VBAC

Babywearing mistakes and an easy and safe fix

June 30, 2015 By Deena Leave a Comment

This is a guest post from our resident babywearing expert, Laura McCarthy,. Enjoy! ~Deena The internet is a difficult place for new parents.  Social media use encourages photo sharing, then opens us up to criticism from a very wide audience. Just in the past few months, several photos have surfaced of parents proudly wearing their […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, babywearing, Infant, Laura McCarthy, Media, Parenting, Pittsburgh, Social Media

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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