When most of us hear about birth it’s in the singular, “When I was in labor…” or “The baby just didn’t budge.” or “They told me my pelvis was just too small.” or “I felt really strong and proud of giving birth naturally.” All of these things describe just one component of labor and birth. […]
Prenatal (and Postnatal) DVD’s and Books
Please Note: These are in no particular order. I do own all of these myself, so I’ve read / watched them and can recommend them. A word of caution – You can read too much and become overwhelmed. Pick 2-3 of the pregnancy books, 1 breastfeeding book, and 1-3 Yoga DVDs. Any more and you’ll […]
Pregnancy and Birth in the Media, or What my Students are Watching on TV
One of my Monday night, prenatal yoga students mentioned this show to me, “Pregnant in Heels”. It’s on Bravo. She mentioned it because the host (protagonist, maybe?) is a “Pregnancy Concierge”. She not only has her own maternity line of clothing, but 2 studios where she (or maybe other instructors) teaches childbirth ed, breastfeeding, prenatal […]
Exercise During Pregnancy – Things to Consider
The short answer is – If it feels good during, and you feel good afterward, keep doing it. If it hurts, makes you short of breath, lightheaded, heart palpitations, belly cramps, or anything else negative – stop doing it. The key is to listen to your body. If you have a regular exercise program, generally […]
Decision making tool – BRAINS!
I love these acronyms. They are great decision making tools for your labor and birth, as well as your prenatal tests and procedures! BRAINED Trying to make a decision? Get BRAINED! Ask yourself, and your caregivers, these questions: Benefits – How could the recommended course of action help me or my baby? Risks – How […]