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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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Integrating Yoga and Lamaze: How the Ethical Practice of the Yamas and Niyamas Relate to Pregnancy and Childbirth. Part 6 – Saucha

November 4, 2011 By Deena Leave a Comment

Saucha – Cleanliness of Body and Mind Cleanliness of Body is relatively easy to understand, right?  Take a shower, wear clean clothes, wash your hands after you use the bathroom, etc.  However, during pregnancy and birth this takes on a new dimension with regards to physical cleanliness.  We also look at the internal – what […]

Filed Under: Into the Light, Main Blog Page Tagged With: Emotional State, Fear, Labor, Lamaze, Media, Nutrition, Yamas and Niyamas, yoga

Birth Story: Christine’s birth – Connor Michael

November 3, 2011 By Deena Leave a Comment

Written by Christine, to share with all of you! As requested, however, I just wanted to share a little bit about my birth with you: Connor Michael was born October 3rd 2011 (about 6 days after my due date) at 2:45am. I started having some small contractions the morning of the 2nd. I took about […]

Filed Under: Into the Light, Main Blog Page Tagged With: birth story, breastfeeding, Childbirth Education Classes, Coping Skills, Fear, Labor, Lamaze, Position, Water breaking, yoga

What about that Cord Blood?

October 18, 2011 By Deena 5 Comments

When baby is born there is still blood left in the umbilical cord.  This blood is being transferred to the baby from the placenta.  So, what to do with the cord blood?  You have four choices: Dispose of it Pay a private cord blood bank to keep it for you to use later, if needed […]

Filed Under: Into the Light, Main Blog Page Tagged With: Decision making, Delayed Cord Clamping, Interventions, Umbilical Cord

Lactivist *or* Realistic Breastfeeding Advocate?

October 7, 2011 By Deena 3 Comments

A follow up post to Natural Childbirth Advocate *or* Realistic Childbirth Advocate Lactivist = Lactation Activist On one hand, being a supporter and a promoter of breastfeeding as normal and natural is a good thing.  On the other hand, berating women because they can’t breastfeed, need to supplement or simply choose to use formula is […]

Filed Under: Into the Light, Main Blog Page Tagged With: Booby Traps, breastfeeding, Childbirth Education Classes, Communication, Decision making

Lamaze Conference Redux

September 23, 2011 By Deena 4 Comments

Hey Y’all, I’m back from Fort Worth, TX where I attended the annual Lamaze conference.  I had some reservations about going to the conference.  Some of which revolved around the potentiality of Elaine weaning.  (After me being gone for 4 days, she was clawing at my shirt to get to the boob… she’ll nurse longer […]

Filed Under: Into the Light, Main Blog Page Tagged With: Acupressure, breastfeeding, C-section, Childbirth Education Classes, Chiropractic Care, Communication, Epidural, Fear, history, Interventions, Lamaze, Orgasmic Birth, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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