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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

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An Occasional Series: Tips to make Labor more Comfortable – Looking like a Pirate

March 26, 2013 By Deena 1 Comment

This is the first of an occasional series on Tips to make Labor more Comfortable.  Alright, so this one looks a bit funny, especially with my long scarves (rebozos) on their heads. I call it “lookin’ like a pirate”, because well, you do look like a pirate. I did have one couple mention, recently, that […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, Childbirth Education Classes, Comfort Techniques, Coping Skills, Emotional State, Fathers, Labor, Pittsburgh, Pregnancy

Shaping our lives: In the Womb, at Birth and Beyond

March 22, 2013 By Deena Leave a Comment

What we do and how we feel during pregnancy and birth shapes our baby’s future. This is why we eat healthy foods, come to prenatal yoga, get a massage, and learn to relax. Gurmukh says, that as pregnant women, we ought not to watch scary movies, or subject ourselves to fearful or stressful situations. She […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birth, birth story, C-section, Emotional State, Epigenetics, Fear, Newborn, Pregnancy, yoga

Since you asked: Birth Plan Template

February 25, 2013 By Deena 5 Comments

You all have been asking for it, so here it is – Deena’s ever  fabulous birth plan template! This is a bit longer than I usually suggest. Your birth plan should be one page, chronological, bullet points. It should cover the most important points to you. These are *my* important points. So, if you are […]

Filed Under: Into the Light, Main Blog Page Tagged With: Baby, Birth, Birth Plan, Brains, breastfeeding, C-section, Childbirth, Childbirth Education Classes, Communication, Decision making, Epidural, Expectations, Ideal Birth, Infant, Interventions, Labor, Midwife, Newborn, OB, Pittsburgh, Pregnancy, Valid Medical Reason

“A Belated Thank You!” – A testimonial that made me tear up.

February 10, 2013 By Deena Leave a Comment

Heather and Ryan were students of mine, shortly before I opened Shining Light in January, 2012. Heather sent me this email a few weeks ago. I was so touched by it that I wanted to share it with all of you. Their journey to parenthood has been incredible.  ~Deena Here is their story: My partner […]

Filed Under: Inspirations, Into the Light, Main Blog Page Tagged With: birth story, Childbirth, Deena Blumenfeld, Labor, Natural Birth, Testimonials, Unassisted Birth, yoga

Postscript to: Birthstory film screening

February 9, 2013 By Deena Leave a Comment

What an amazing night we had! The screening of Birthstory: Ina May Gaskin and the Farm Midwives was more successful then I could have imagined. Thanks to our sponsor, Black Cat Tattoos for making this possible. We had 47 adults and 8 babies in attendance. We raised $529 for our new scholarship fund. This amounts to 2 […]

Filed Under: Into the Light, Main Blog Page Tagged With: Birthstory Movie, Film Screening, Ina May Gaskin, Pittsburgh

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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