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Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy.

  • Thoughts and Musings
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Gratitude and Thanksgiving with an upraised glass of wine

November 27, 2013 By Deena Leave a Comment

Thanksgiving is upon us. It’s an interesting time of year for me. On a personal level, it’s my parent’s anniversary – would have been 40 years this year. It’s also the 4th anniversary of my father’s death from a wicked form of cancer. I think it was his favorite holiday. Dad was a fan of […]

Filed Under: Into the Light, Main Blog Page Tagged With: Family, Gratitude, Pittsburgh, Thanksgiving

The Fifth “P” of Birth – The Partner

October 28, 2013 By Deena 1 Comment

Ages ago, I wrote a blog post on the 4 P’s of Birth. While explaining this concept in my most recent Confident Birthing class; one of the dads, piped up “Hey, what about the most important “P”? – Partner!” I have to say, I love him for this. He’s right, ladies. Our partners do more […]

Filed Under: Featured Home Page, Into the Light, Main Blog Page Tagged With: Birth, C-section, Dad, Emotional State, Fathers, Labor, Partner, Pittsburgh, support

An Interview with Pregnant Mom, Alaina

October 23, 2013 By Deena Leave a Comment

I have to say, having Alaina and Jason in my Confident Birthing class has been a complete joy. They have a great sense of humor. Here’s Alaina’s interview.  ~Deena Your name: Alaina Partner’s name: Jason Estimated due date: 12/28/13 OB, family practice doctor or midwife? Midwife Home, birthcenter or hospital? Hospital 1. What is your […]

Filed Under: Interviews with students, Main Blog Page Tagged With: Childbirth, Childbirth Education Classes, Interviews, Labor, Lamaze, Pain, Pittsburgh, Pregnancy, Pregnant, yoga

A Story, a Challenge, and Going Home – Day 4 of the Lamaze Conference in New Orleans

October 21, 2013 By Deena Leave a Comment

This year’s conference had an overarching theme of social media and interacting with the “millennial generation”. I’m a Gen X-er. I’m not that different from my students. Even the boomer generation can connect with these moms. We connect because we listen, not because we talk. If we listen to the mothers and the families in […]

Filed Under: Into the Light, Main Blog Page Tagged With: Childbirth Education Classes, Communication, Evidence-based practices, Lamaze, Lamaze Conference, New Orleans, Pittsburgh, Pregnancy, Pregnant

Hangover Yoga, Cemetery visits and Something about Bacon – Day 3 of the Lamaze Conference in New Orleans

October 16, 2013 By Deena 1 Comment

I’m not really a morning person. Really, I’m not. After a late night on Bourbon St., teaching a 7:00 am class was a bit of a challenge… especially on the horrible in-room coffee at the hotel. Now, there was a bit of a snafu – the title and description of the morning yoga class was […]

Filed Under: Into the Light, Main Blog Page Tagged With: Childbirth, Childbirth Education Classes, Communication, Lamaze, Lamaze Conference, Prenatal Yoga, yoga

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About Shining Light

Building empowerment, self-confidence and connection through candid education and compassionate advocacy for all families before, during and after pregnancy since 2012.

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