Classes

classes-slpePrenatal Yoga, Confident Birthing, and Babywearing classes, oh my! Check out our comprehensive line up of classes and workshops. You’ll find all of our Fertility, Pregnancy and Early Parenting classes and workshops here. You can pick and choose the classes that best suit your needs and sign up individually.

Most of our workshops run every 6-8 weeks, so don’t forget to check the schedule a bit farther out to find what you are looking for. Have questions about our classes and workshops? Visit the FAQ for answers: Prenatal Yoga FAQChildbirth classes FAQThe Fine Print.

Looking for a class and don’t see it on our schedule? Have a suggestion to help us build our line up of classes? Do contact us!

  • Class Schedule

    Shining Light Prenatal Education offers regularly scheduled weekly yoga classes including Prenatal Yoga and Mommy & Me Yoga.

    Workshops

    Special Events

    Upcoming Special Events: Some are here at Shining Light, others are elsewhere in the Pittsburgh area that you may find interesting. Check them out!

    Launch Party / Meet the Doulas

    Shining Light Doulas, PittsburghFriday, May 8
    6:30 – 8:30 pm

    Come celebrate with us! It’s been a whirlwind pulling together our new doula service, but we are ready to begin serving Pittsburgh mothers and their families. You’ll be able to meet and mingle with our seven doulas and get a taste of their personalities while noshing on some light refreshments.

    This is an open house event, so bring your friends and family and spread the word! Come on out and show your support for our new service. Learn more about our Doula services on our (still under construction) website. Partners and children are welcome to attend.

    Pediatric CPR & AED Training/Certification

    Pittsburgh CPRMonday, June 22
    6:00 – 8:30 pm
    $65 per person until June 7. $75 per person after June 7

    Do you know how to respond if your child or infant is choking, stops breathing, or goes into cardiac arrest? It’s worth the time to get the proper training and get certified!

    Join Pittsburgh CPR and Shining Light Prenatal Education for an outstanding opportunity to gain skills that may help you save your child’s life!

    Click here for more information and to register.

    Sound Journey Through Gongs and Himalayan Bowls with Crown of Eternity

    Crown of Eternity Sounds at Shining Light Prenatal Education, Pittsburgh PA2 Sessions: 4-5:30 pm | 6:00-7:30 pm

    Cost per session: $20 in advance | $25 there after

    Join gong lovers, yogis, and healers, Gallina and Mike Tamburo from Pittsburgh’s Crown of Eternity as you vibrate and tune into your inner self-healer, inviting a state of harmony and bliss. Bathe in waves of sound from multiple gongs, bells and metal singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic sound oscillations of therapy grade Himalayan bowls placed on or around the body penetrate into the tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of guided meditation, breathwork, or deep listening. We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!!

     

    Please bring a yoga mat, blanket or cushion for your comfort for an extended period of lying on the floor.  A limited amount of chairs will be available, however the session is best received lying down.

     

    Space is limited! These events often sell out.  Advance registration is strongly advised!!!
    To reserve your spot, click on the date below:

    The Red Tent – A Sacred Gathering of Women

    Fridays: Apr 17

    6:00 – 9:00 pm

    Click here to purchase Tickets

    A Red Tent or Moon Lodge is a gathering of women and girls of all ages that occurs at or around the new moon when girls and women are most in need of support, rest and reflection. This is a time when most experience their “moon time”or menstrual cycle. A time for going inward.  A Red Tent is a sanctuary where secrets and wisdom are shared. A place to socialize,reflect, offer emotional support and healing to one another.  The Red Tent is the hub,the heart of the community which will guide us to live more sustainable and harmonious lives through sisterhood. Together we will make a decree to celebrate our unique beauty. We will create a space to be spontaneous, authentic and honor the divine in all, so we can be free to speak the minds ideas and our hearts wisdom. This is our Inner Goddess makeover.

    Full Details for the Red Tent

    Your facilitator is Carla Poluha.
    Carla Poluha has followed a healing path for most of her life, studying a variety of holistic therapies and philosophies. Her personal journey lead her to be completely immersed in the study of various yoga traditions,shamanic cultures and indigenous wisdom including Star Knowledge. Through her diagnosis of Celiacs disease,she learned to empower herself through the healing power of natural foods. Carla is a Reiki Master/Teacher,Reflexologist,Private Yoga Instructor, Practitioner of Energy Medicine, Certified Eden Energy Medicine 101 and 102 ,Recipient as well as Facilitator of the Munay-Ki Rites and a Certified Red Tent Facilitator. Carla believes that creativity is the key to accessing inner realms for deep healing and self expression. Her approach incorporates body,mind and soul with ceremonial intent .

    Music Together

    Music Together PittsburghThis class is ongoing.

    Babies class 9:30 am

    Mixed Ages class 10:30 am

    For more information and to register, please visit Music Together First Notes

    Gift Cards

    giftcardLooking for that perfect baby shower gift or gift to congratulate new parents? Look no further!

    A gift card for Shining Light Doulas and Shining Light Prenatal Education will help the recipient pay for her much needed Doula. She can also choose the package or classes that are right for her.

    Gift cards can be purchased in any amount and emailed directly to the recipient. You can also print out your gift card to give directly. Purchase a gift card today to help an expectant or new mom become more confident on her journey into parenthood.

    Purchase a Gift Card