Classes

classes-slpePrenatal Yoga, Confident Birthing, and Babywearing classes, oh my! Check out our comprehensive line up of classes and workshops. You’ll find all of our Fertility, Pregnancy and Early Parenting classes and workshops here. You can pick and choose the classes that best suit your needs and sign up individually.

Most of our workshops run every 6-8 weeks, so don’t forget to check the schedule a bit farther out to find what you are looking for. Have questions about our classes and workshops? Visit the FAQ for answers: Prenatal Yoga FAQChildbirth classes FAQThe Fine Print.

Looking for a class and don’t see it on our schedule? Have a suggestion to help us build our line up of classes? Do contact us!

  • Class Schedule

    Shining Light Prenatal Education offers regularly scheduled weekly yoga classes including Prenatal Yoga and Mommy & Me Yoga.

    Workshops

    Special Events

    Upcoming Special Events: Some are here at Shining Light, others are elsewhere in the Pittsburgh area that you may find interesting. Check them out!

    Pregnancy back/belly support band fittings with Spand-Ice

    Join us for our regular Prenatal Yoga classes, the week of May 3, and have the opportunity try on a brand new product from Spand-Ice after class. After your participation in their market research you will receive a gift card to a local coffee/tea shop. Thanks in advance for your participation!

    Toddler Time

    Toddler Time Community Group

    Wednesday, May 18 10:00 – 11:00 am

    Suggested Donation: $5 minumum

    Has your little one outgrowing baby lapsit groups?

    Maybe she’s started some fun new behaviors like refusing to get dressed or eating only cheese?

    Perhaps your dear little tot is asserting his newly growing personality to you in other ways.

    If this new phase has you feeling a little overwhelmed, this is the group for you!

    Facilitated by licensed social worker, Laura McCarthy, this group is space where we can discuss “interesting” toddler behaviors together, and get solid information about toddler development. Support and information can be powerful tools to bring change (and sanity!) to your growing family. Topics may include but are not limited to tantrums, potty training, mealtimes and more. Please join us and connect with other families of toddlers!

     

    Sound Journey Through Gongs and Himalayan Bowls with Crown of Eternity

    Crown of Eternity Sounds at Shining Light Prenatal Education, Pittsburgh PA3 Sessions: 2:00-3:30 | 4:00-5:30 | 6:00-7:30 

    Cost per session: $20 in advance | $25 there after

    Join gong lovers, yogis, and healers, Gallina and Mike Tamburo from Pittsburgh’s Crown of Eternity as you vibrate and tune into your inner self-healer, inviting a state of harmony and bliss. Bathe in waves of sound from multiple gongs, bells and metal singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic sound oscillations of therapy grade Himalayan bowls placed on or around the body penetrate into the tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of guided meditation, breathwork, or deep listening. We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!!
    Please bring a yoga mat, blanket or cushion for your comfort for an extended period of lying on the floor.  A limited amount of chairs will be available, however the session is best received lying down.

    Space is limited! These events often sell out.  Advance registration is strongly advised!!!

    To reserve your spot, click on the date below:

    Women’s Reiki Healing Circle

    Women's Reiki Healing Circle, Pittsburgh April 25

    7:00 – 9:00pm
    Price – Donations Appreciated

    Click here to RSVP

     

    Looking to feel revitalized, recharged, & renewed?

    • Benefits of Reiki:
    • Increases energy
    • Relieves stress, anxiety, and fears
    • Restores inner balance
    • Increases mental focus and clarity
    • Releases old pains and trauma
    • Improves injury or surgery recovery time
    • Management of chronic conditions

    Reiki is a natural and holistic approach to healing. Reiki is administered by lying on hands while the client is fully clothed.

    This workshop is for all women of any age and life-stage.

    For nine years Kitsy Higgins has been practicing Reiki. Three years ago she shifted her life to follow her passion, to own a Reiki business. Her goal is to introduce people to Eastern medicine, and help them find ways to a more peaceful life. Kitsy lives in Lower Burrell with her 3 year old son and husband.

    Kitsy Higgins – Reiki Master Teacher & Psychic Medium, 412-422-8447

    Music Together

    Music Together PittsburghThis class is ongoing. New session begins March 30

    Mixed Ages class 10:30 am

    For more information and to register, please visit Music Together First Notes

    Gift Cards

    giftcardLooking for that perfect baby shower gift or gift to congratulate new parents? Look no further!

    A gift card for Shining Light Doulas and Shining Light Prenatal Education will help the recipient pay for her much needed Doula. She can also choose the package or classes that are right for her.

    Gift cards can be purchased in any amount and emailed directly to the recipient. You can also print out your gift card to give directly. Purchase a gift card today to help an expectant or new mom become more confident on her journey into parenthood.

    Purchase a Gift Card